3 Reasons You Should be Drinking More Water (That Have Nothing to Do with Your Weight)

Does anyone else have a hard time getting in enough water? Most days my intake is on point, and some days, next thing I know it's 3 pm and I haven't had a single drop- so bad, I know!!! But what I can tell you is when I don't get enough, my body KNOWS. If you don't already get enough water in daily, I promise you it makes such a HUGE difference in how you feel. Trust me! One of the easiest habits you can start right now is drinking more water! Water is such an underrated tool that can help our bodies function their absolute best and we often don't get enough of it. Drink an extra glass today and your body will thank you!

Here are 3 benefits of drinking more water that have nothing to do with your weight or "hacks" to make you eat less (insert eye roll).

Improved Brain Function

Even slight dehydration can lead to decreased cognitive ability, mood stability, and concentration. Staying hydrated can help your brain function its best and help you take on the day!

Better Digestion

Staying hydrated can help your body more efficiently break down the food you consume and transports vital vitamins to the rest of your body. It can also help fiber do its job to keep you regular!

Glowing Skin

Properly hydrated skin can lead to improved elasticity, decreased puffiness, and balanced pH levels. Drinking enough water can also lead to better gut health and less toxins which also help support healthy skin for that glow from within.

A friendly reminder: We've done our research, but you should, too! Check our tips against your own sources, and always exercise sound judgment.